Detox diets are also called as detoxification diets. It is said that they claim to clean out the blood by purifying it from harmful toxins. It’s been said that detoxing can help make the skin glow and boost the energy levels and also help in significant weight loss. For a very quick way to weight loss, it is the most effective as it completely free of grains, sugar, milk, and alcohol. The purpose of having a detox diet is to get rid of the extra load of all our organs have been carrying all along and at the same time help improve the performance and efficiency of the organs.
Food items to avoid
The following is a list of all the food items that one should not include in the detox diet or avoid to eat during the complete diet period.
- Milk products
- Grains (rice, wheat, pasta, bread, biscuits, cakes, barley, oats, rye)
- Dried fruit
- Sugar, maple syrup, honey
Food items to include
The following food items can be considered as a part of detox
- Water intake should be significant. One should consume one
to three liters of water per day.
- White tea, green tea, and decaffeinated weak black tea
- Extra virgin olive oil and unprocessed coconut oil
- Nuts – walnuts, raw unsalted almonds, cashews and
- Chicken (without skin), lean red meat
- Fish – canned in water or olive oil, fresh
- Dried or canned legumes such as chickpeas, lentils or
- All fresh and all kinds of fruits and vegetables
- Seeds – pumpkin, sunflower seeds and raw unsalted
Advantages of detox diets
Detox diet claims to have these advantages which have been mentioned here. Since the body is fasting most of the time, so it gives the organs a rest Detox diet helps to improve blood circulation. Raw diets help the body by providing it with healthy nutrients With the help of sweat, urine, and feces; the toxins are eliminated from the body.
Disadvantages of detox diet
Apart from all the advantages a detox diet claims to give to its consumers, there are many disadvantages of it as well that might not be that apparent but still affect the body to an extent. Some of them are listed below.
Since they claim to purify the body, there is no clear evidence if they are that useful to do so because a human body is designed to purify and cleanse itself by undergoing all the natural processes. Restricting the body from giving its key nutrients like protein, one is more likely to compromise more than it claims to detoxify the body as it doesn’t seem a very healthy practice to do.
According to experts, one’s the body is successful in losing and dropping a few pounds but it is as likely to gain them all back. Toxins are never found building up on some essential organs of our body so one should always refrain from the diet that claims to cleanse out the liver from any sort of toxins.
Detox diets have been bashing the Internet for many years, and we all have heard a lot about them, but it is never advised to use them as they are not beneficial for health. It’s better advised to have a light hand on sugary and fatty meals than going detox all the way.