We all need to be more active when it comes to sports and fitness. With so many people getting obese and overweighed becoming a common occurrence, this is the perfect time for you to get into fitness.
One factor that encourages most people to be persistent about the workout is the feedback they get and accurate information that they have to work with. A fitness monitor is one of the top equipment that will help you stay motivated, and gain access to valuable analytics. In this post, we will look at what this great item has to offer and why you need it.
What is a fitness tracker?
The term fitness tracker can be used to describe any wearable technology or computer application that records the physical activity of a person. The information it collects can be used to determine the effectiveness of a given exercise or give other useful insights for fitness purposes. In this post, we take a look at the factors to consider when getting a personal fitness tracker.
Buying a fitness tracker
Here are the top factors to consider when getting the perfect fitness tracker for your needs.
API and integration
This is whereby the app can be integrated with other instruments to give better analytics. For instance, if it can connect with a phone app for performance tracking over time.
As mentioned before, fitness trackers come in various configurations and designs. There are three types of these trackers. The first kind is the type that is worn around the chest—it wraps around the chest area. The second one is worn around the wrist like a watch. And the third kind is usually a smartphone app that tracks movement using GPS tracking.
Every type has its advantages, but at the end of the day, they all provide information that can be used to streamline fitness efforts. Regarding accuracy, they rank starting from the one worn around the chest area, followed by the wrist monitor, and last the phone apps.
The basic kind of information they collect is heart rate and speed.
Pick a design that is stylish albeit having elements of useful design and durability.
Every fitness monitor, except phone apps, has to be water resistance. During a workout, there are various ways that water will find its way to the monitor, especially through sweating, or exercising through swimming.
The bigger the screen, the more information you will be able to access—however, choose wisely based on the information that you need.